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	<title>Amy N. Russell</title>
	<link>http://amynrussell.com</link>
	<description>The Blog of Amy N. Russell</description>
	<lastBuildDate>Tue, 05 Aug 2008 01:14:21 +0000</lastBuildDate>
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		<title>Orlando</title>
		<description> I'm currently in orlando. i've been here already for 3 days. im bored, and I'm now alone. Anyway, on sunday i will be running the disney marathon. 26.2 again! 

I'm excited! i guess. I should be. anyway. this is all I really have to say tonight it is almost ...</description>
		<link>http://amynrussell.com/archives/2008/01/12/orlando</link>
			</item>
	<item>
		<title>TAKE ME BACK TO MY OLD HOME PLACE</title>
		<description> Well, well. Today I was just thinking to myself and realized that I haven't blogged in so dang long!

Life has been throwing a serious of fireballs my way and I haven't almost forgotten about how to relieve stress through the internet. 

Actually, I just got through reading my brothers ...</description>
		<link>http://amynrussell.com/archives/2007/11/04/take-me-back-to-my-old-home-place</link>
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	<item>
		<title>Excitment!!!!!!!</title>
		<description> I am so thrilled right now!!!!

Tomorrow I leave for Virginia Beach to run my rockn' roll half marathon. Sunday is the big day!

Of course, I haven't ran much this week because I am reserving my energy but I can't wait to hit the course. 14 bands along 13.2 miles! ...</description>
		<link>http://amynrussell.com/archives/2007/08/30/excitment</link>
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	<item>
		<title>Work</title>
		<description> Well, I guess the past two weeks have been both exciting yet overwhelming for the unorganized me. 

I just recently took a job with a company called Hilti. For those of you who are not familar with hilti- I now sell power tools. In general that sums it all ...</description>
		<link>http://amynrussell.com/archives/2007/08/25/work</link>
			</item>
	<item>
		<title>Everything Lately</title>
		<description> Well I haven't blogged in such a long time I figured... Hey why not type about my feelings. Well, I guess my life started changing a year and half ago. I can't really explain what happened but something deep inside me changed. 

I have constantly been pondering myself for ...</description>
		<link>http://amynrussell.com/archives/2007/07/29/everything-lately</link>
			</item>
	<item>
		<title>Change</title>
		<description> Well, everything was going pretty good. My money was flowing well, and running was going smoothly. Ultimate Ab, and Maximum power classes were right on schedule... that is until.... today. 

You see, living with nothing really pulls the best out of you. You learn to live without all your ...</description>
		<link>http://amynrussell.com/archives/2007/05/29/change</link>
			</item>
	<item>
		<title>Title?</title>
		<description> Well, it is hard to say why I haven't blogged lately, but I've really been quiet a busy little woman. My company has just went to a full blown out packdown team, and becoming a keyholder has been a little wild. 

I'm watching the History of Sex right now ...</description>
		<link>http://amynrussell.com/archives/2007/05/21/title</link>
			</item>
	<item>
		<title>Training</title>
		<description> Training for work went well. Everyday.... heels, make-up, hair, and business attire. Well, that is about the whole of it. Anyway, I got a small promotion. I really don't know all the details of the new job, but I guess I'll learn as I go. 

I enjoy my job, ...</description>
		<link>http://amynrussell.com/archives/2007/04/26/training</link>
			</item>
	<item>
		<title>LEADER</title>
		<description> This is such a drastic change from my last blog, but today was great! I'm actually about to leave to go out of town for training for work, but I wanted to blog on something a little more positive. 

For the first time in a while today I feel ...</description>
		<link>http://amynrussell.com/archives/2007/04/23/leader</link>
			</item>
	<item>
		<title>Sick</title>
		<description> I'm home sick... love sick.... it's simple... my heart is sick..

Two months ago I thought I had it all figured out. For once I was satisfied with myself. To me everything was going to be just fine. Life was.. what i made it... and it happened to be great ...</description>
		<link>http://amynrussell.com/archives/2007/04/21/sick</link>
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